Cortisol Imbalance: Everything You Need to Know About the Stress Hormone

Pressure is normal, but it will not affect your daily functionality. If you experience chronic stress and fatigue that affects your daily life, it can be more than just a bad week. Chronic stress and fatigue like this can be a red flag for something deeper – it can be a sign that you may have cortisol imbalance. But you are not alone; Several Reddit thread Several users are working on the same problem and thinking they are wondering what steps can be taken to control their cortisol layers.

Both high and low levels of cortisol – are also known as “stress hormone” – can deal with symptoms that make you “close” and separate yourself from yourself. The good news is that there are ways to handle your stress levels better. If you believe that you have a cortisol imbalance or are usually concerned about your health, be sure to consult a doctor first so you can complete the appropriate tests.

What is cortisol?

Cortisol The body’s primary stress hormone, says Melissa Grovs azaroA registered dietian and a balanced approach to PCOS. Hormones are produced in the adrenal gland in response to internal or external stressor.

Most people know Cortisol for his role in the “Fight-or-Flow” response, which is important, but cortisol actually played a lot Other role In the body

In addition to preventing any body activity in the fight-or-flight scene, in addition to preventing any body activity, Cortisol too:

Most cells in your body have cortisol receptors, so it is an important hormone, but it can be very much or very harmful to your body and health, like any hormone.

Cortisol

Cortisol will separate everyone’s experience with imbalance, especially when distinguishes between high and lower cortisols.

Signs of high cortisol include:

• Weight gain, especially in the stomach region
• Anxiety and resentment
• The problem of falling asleep and falling asleep
• Nervousness
• Trembling
• Rate of high heart
• Blood sugar

Symptoms of low cortisol include:

• Low strength throughout the day
• Feeling “wired but tired”
• Fatigue and lack of focus
• The urge to sugar and salt
• Indifference
• Libido
• Memory problem

What is the cause of cortisol imbalance?

“Usually, a cortisol imbalance may come due to extremely high pressure or prolonged pressure,” said Azero. “When there is a high clinical diagnosis (Cushing syndrome) And less (Adison), Which requires treatment treatment, there is a large spectrum of ‘out of range’ cortisol layer or inappropriate cortisol patterns that can affect our daily life. “

Importantly, cortisol imbalances are not always high or below common. Having a cortisol imbalance can also mean that your cortisol is too low at certain times of the day or very low, instead of constant surplus or deficit.

Regardless, each type of cortisol has some general criminals behind the imbalance.

Stress

Extra and prolonged pressure is the primary cause of cortisol imbalance, high or low.

“When the body understands a stresser, the high cortisol occurs,” says Dr. Tara ScottA functional medicine doctor. “Your brain doesn’t know if you are running from the bear or do not know if there is a deadline in the workplace” ”

Scott explains that excess cortisol increases your heart rate, norpinephrine (a neurotransmitter that can cause you anxiety) and enhances sugar in your blood and enhances your blood sugar.

“Low cortisol occurs after prolonged pressure, when your body sends a negative response signal to the brain, ‘we have lots of cortisol here, do not encourage more production!’ “Scott says. So, your brain reduces adrenocotropic hormone (ACTH, hormone that stimulates cortisol production), and the duration of the Cortisol. Scott says that the levels of the day may rise or lower throughout the day.

Practice

Practice is considered as ustress or good stress, Azero says – at one point. “Although there is an instant increase in cortisol with exercise, the overall impact is to improve the mood and lower pressure but if we are OverroxisizeThe stress becomes harmful, “he says.

Azero suggests to consider the stress of your overall life when planning the practice method. If you are not getting enough sleep and you are fighting high pressure at work, it may not be the best time to include high-intensity practice for you, Azaro explained.

“If you are getting sick or encouraging yourself more often after a workout, you are probably working hard for your current cortisol level,” he says.

Nutrition

Registered dietician and nutrition consultant Lauren Minnchen said the foods we eat can help cortisol or spike FreshewtThe “Processed foods that are rich in carbus and sugar can immediately reduce the cortisol, but the blood sugar spike caused by these foods can actually increase the body pressure, inflammation and cortisol levels over time,” said Minnchen.

“Sugar is known as one of the largest cortisol triggers, and white refined flour foods produce the same blood sugar spike and cortisol effect, so eating higher food on these ingredients can cause elevated cortisol over time.”

Alcohol And Caffeine Your cortisol levels also affects and adoption of both or both over time in time affects your cortisol layer. Alcohol increases inflammation, which stresses the body, triggers the production of cortisol. Minnchen says withdrawal from drugs stimulates the cortisol in the bloodstream.

Minnchen says, “Depending on how many coffee drinks regularly drink and how long their cortisol levels are higher, increasing the amount of caffeine can not have any further effect on increasing cortisol,” Minnchen said. “This effect may feel more tired with more caffeine because of the adrenal gland burnout.

On the flip, healthy whole diet carbs, this national grain, fresh fruit, lemon and potatoes can provide assistance in the management of cortisol. Also, to accept the balanced amount Protein, carbs and fat Minnchen says that to keep your body needed and stable in blood sugar helps your body to get the energy you need, which eventually help control the cortisol, Minnchen says.

How to fix high or lower cortisol layers

“This is not super -sexy,” Azzaro says, “But your body is asking you to rest. The dirty act of correcting the cortisol imbalance is to identify what is the root cause of imbalance and then correct it to the Cortisol back to the balance.”

We have discussed the general causes of cortisol imbalance above, but deemed deeper. “Diet” or “practice” go to the past and ask yourself that your hormone levels do not sell:

• Your job
• Relationship pressure (significant other or family)
• Hurry culture/doing too much
• Sleeping
• One type of practice is too high (perhaps Height)
• Alcohol or caffeine costs
• Lack of Mind Flowers or Stress-Management Practice

Also, it is important to identify your specific imbalance, say Ina MelamedA pharmacist and functional medicine doctor. Ask your primary care provider if they run hormone tests or they may get you referral to the endocrine specialist. Or order an online cortisol test to take home and send it to a lab.

This step is extremely important because what works to correct a high cortisol layer cannot work to correct the low cortisol level. To get the original cause to be really, “ideally tested should be for both cortisol, DheaSex hormones and even melatonin simply see better images of their own adrenal health, “said Melamad. Your symptoms can be a product of multiple hormone imbalances.

It will take a lot of work and patience to fix the cortisol imbalance. First and foremost, get some rest. When you feel rest, try to make a list of all possible stressors in your life – and be honest.

Then, write how you can reduce each stressor. Maybe you have reduced your weekly workout routine to four from five sessions; You may have a serious discussion with your partner about the level of stress and home responsibility; Maybe you ask your boss to lighten your burden during work for a while (or better, quit some time completely).

Higher or lower cortisol layers can make life much harder than that. Fighting with continuous stress, anxiety and fatigue is not easy and as always, if you need mental health assistance, Use resources available for youThe