Ay To study new Los Angeles from the University of California discovered that chewing gum contains microplastic. According to a statement published, both natural and synthetic gum reveal microplastics in the mouth Chemistry for lifeThe All of the 10 brand chewing gums that were tested have microplastic. According to the statement, ”[The lab] On an average, 100 microplastic measures per gram of gums have been measured, although some pieces of separate gums have published 600 microplastic per gram. ”
This is not the first study of its kind. Microplastics are under the microscope lately 39,000 and 52,000 microplastic particles Annual. This number goes from 74,000 to 121,000 particles when we include them when we breathe.
To excavate deeper into microplastics, we count as a “safe” layer of microplastic with a family physician, which is most in foods to restrict your exposure and you can.
How much microplastic is too much?
“Formally no ‘safe’ or ‘unsafe’ microplastic adoption level it MarcolaA board-assured family medicine is an osteopathic physician, in an email.
Microplastics can enter our food due to pollution where the food was grown, raised or processed. Marcola explained that the use of plastic rhinoceros and plastic seeds in agriculture and microplastics used to irrigate with contaminated water are one of the various ways that can end in food. Plastic packaging, additional sources in pots and containers.
According to the administration of US food and drugs, the present The evidence does not offer The risk of microplastic levels in food is at risk for us. However, you may still want to reduce how much microplastic you have taken passively. These are the most common foods that contain microplastics and the measures you can take to reduce your plastic intake.
Top 10 foods in your diet that contains microplastics
Seafood
One of the most notable ways to finish plastic particles in our diet is single-use plastic that breaks down and finds their way on the waterways and the ground. When they reach the ocean, they end up in our seafood.
“The microplastics are then taken by Plankton and are made mistakes for food by fish and selfish,” said Marola. “The tiny particles froze in the meat … then finish on our plates” ”
A recent study published by Portland State University has discovered a variety of microplastic 180 tested seafood between 182 Sample. Microfibers are the most common type of microplastic presence, but it is not the only type of ending in our ocean.
Tea bag
Polypropylene is often used in a plastic Make the tea bagAnd if you choose paper tea bags, they can still have microplastic. The problem is that the bags can be left in your choice when the bags are in touch with hot water.
Researchers in the autonomous university in Barcelona have discovered that polypropylene tea bags can express plastic Billion And nylon and cellulose tea bags can leave them in a few million.
How to avoid: You don’t have to stop drinking tea. Switch to loose-leaf tea and make an investment Stainless steel defizator To enjoy your tea free of microplastics.
Rice
Rice is a hot spot for microplastic. In a university survey in Queensland it has been found that for every half cup of rice 3 to 4 milligrams of plasticThe If you use instant rice packets, this number is four times higher in 13 mg.
How to avoid: The study found that your rice wash can reduce plastic pollution by 20% to 40%, although it is noteworthy that filtered water has been used to wash the study.
Salt and sugar
When you put your dinner on top of salt, you are getting an involuntary aspect of microplastic. Salt is tough. This is almost every case we eat and our bodies need a certain amount of sodium to balance our fluids and electrolytes.
Unfortunately, in a survey it was found 90% of the 39 sample salt brand There are microplastics worldwide. This is probably the result of environmental pollution and production and packaging process, which includes plastic. Have also been microplastics Found in sugarThe
How to avoid: In order to cut microplastic in your salt and sugar, you can buy them packaged on a glass or cardboard.
Water
Bottled water is one of the most well -known sources of micro and nanoplastic. A survey has assumed that there is almost 240,000 plastic particulates One liter of bottles of water. Most of the plastic water bottles you bought in the store are made from polyethylene terraphatlatelets or pets, plastic, so it was not surprising to represent it. Plastic particles are disconnected when the bottles are pressed or come into contact with heat. And PET plastic is not the only type of nanoplastic researcher Found out In plastic water bottles.
How to avoid: Drinking tube water from stainless steel or glass container can reduce the risk of eating your plastic particles.
Honey
You can’t expect your honey microplastics to shelter, but it does it even if it is in a jar of glass. Microplastic fibers can be detected back in bees and pollution. A research that microplastics was injected or carried by the honeycomb was included in the bee that the bees could continue Microplastics Through honey.
How to avoid: Buying honey from local beekeepers who often use more natural and sustainable crop harvesting can reduce the risk of microplastic pollution.
Fruit and wet
Vegetables and fruits are an essential part of the balanced diet. Unfortunately, they may also have microplastics. A survey in which sample fruits and vegetables found it The apple was the most Was the most contaminated vegetable of contaminated fruits and carrots. How is it?
“The plants are shown to accept micro- and nanoplastics from the ground through their original system, thereby polluting the edible parts,” said Marola.
Many grocery shops also package plastic fruits and vegetables to keep it fresh. According to the FDA, not Sufficient To determine the plastic food packaging from the packaging to the microplastics. However, Marcola advises you to avoid as much as possible.
How to avoid: Wash your fruit thoroughly, leave the crust if possible and choose local or organic production.
Protein
A recent study by researchers in the Ocean Conservation 88% of vegetable and animal protein There are some layers of microplastics. However, highly processed proteins such as plant-based options, fish sticks or chicken nugetts are the most microplastics, suggesting microplastic pollution comes from partially Processing of foodThe The survey found that bread shrimp had an average of 300 microplastic pieces per serving. Plant-based Nugetts had 100 pieces per serving.
Microplastics are not the only way to enter these protein sources. Is in the microplastics Feed And in the environment where animals are raised. Plant-based options can be contaminated by soil or irrigation.
How to avoid: After reading it, you are thinking that your key protein should be eaten. The reality is that more research is needed to know the right levels and their impact on our health. We need protein to work in our body, so it is important to get enough without considering which source you choose.
Read more: A simple protein visual guide to help you reach the maximum muscle profit
What do microplastics in food mean to you?
So, do all the foods contain microplastic? I can’t say for sure. But I can tell you that eating with microplastics requires further research to understand how to affect us. Nevertheless, although long -term health effects are under investigation, microplastics are something to be monitored as Marcola, and if you can, something to protect against it.
“Injected microplastics have been found in blood circulation with the brain and in various organs, where they can cause inflammation and tissue damage,” said Marola.
Other possible side effects are caused by hormonal imbalances Ovo Plastic is available. Microplastics can also Other absorption Introduce environmental toxins and their bodies.
There is no established safe layer of microplastic, and we cannot completely exceed them: they are everywhere and in everything. However, it is a good idea to reduce exposure wherever you can.
Specialist tips for taking your microplastics
You can cut off by following this suggestion:
Be careful about how much shellfish you eat
The shellfish like oyster, oyster and scalp have high levels of microplastic, so do not spare it.
Avoid plastic food-storage containers
This is one of the largest suggestions for Merkola for plastic “plasticizing chemicals”. BPA and Fatlets are endocrine-disaster chemicals that can transfer from plastic to food. They are fat soluble, so it happens very easily with fat foods. It is best to store fat foods in glass containers. If you need you can store dry foods in plastic.
Avoid plastic wrap foods
It may be easier than done, but something to try in a region where you can make the switch.
Get rid of plastic kitchen pots
From the spoon we use our sauces to cut our sauce on cutting boards, we use our vegetables to cut, if they are plastic, you are eating microplastics. One of the good rules of the thumbs is: Any plastic ceramic, glass, stainless steel or wood that comes in contact with your meal should be transmitted.
To help solve the overall problem in the diet, you can install a filter on your clothes wash machine. If you can afford it, a special filter water system will catch microfibes before polluting it. The Planet Care 2.0 microfiber filter Starts at $ 125.
We still need to learn a lot about their long -term effects for our health when injecting microplastics and injections. They may be difficult to hear that they are in a lot of food but it will not keep you from eating well. A balanced diet of proteins, fruits and vegetables will ensure that you have enough fuel for work and success – microplastics or not.