No need to be confused with colon cancer, stomach or gastric cancer, it is one of the tops The main cause of death related to cancer Worldwide Over the past few years, colorectal or colon cancer has become a topic of celebrities who have died after fighting the disease. In 2025, the American Cancer Society assumes that there will be about 107,320 New case of colon cancer In the United States, there are 54,510 new cases in men and 52,810 in women. And when the rate of colon cancer has decreased by about 1% per year from 202 to 2021, it was among most older adults. For people under the age of 55, from 2012 to 2021, the rate has increased by 2.4% per year.
Although all the chatter around colon cancer is worrying, To study new Promised data surrounding colon cancer and the long -term survival is showing committed data surrounding the positive impact of practice. Here are symptoms of colon cancer, risk causes and what you can do to prevent it.
What is colon cancer?
The colon is a part of the larger intestine; Colon cancer is made here when the abnormal growth of the polyps occurs which over time becomes cancer cells. According to the Mayo Clinic, the Polyps are small And may cause something from some symptoms. Regular screening is advised, especially if you have a risk cause or symptoms of colon cancer.
Ay Report from Yale UniversityColon cancer continues to grow separately in men than in women. Colon cancer rates are low in women, but they are more likely to develop the right colon cancer, more aggressive colon cancer.
Colon
- Bleeding
- Blood in the stool
- The bowels do not feel empty
- Change your intestine’s dynamics or stool continuity
- Constipation
- Regular abdominal pain, discomfort or obstruction
- Sudden weight loss
Colon causes the risk of cancer
Causes of colon cancer include risk factors:
- You are 50 years or older
- Colon
- Chronic inflammatory condition
- Fatal weak diet and low in fiber
- Alcohol
- Smoke
- An idle lifestyle
- Obesity
If you want to start healing in your bowels, the whole crop, fruits and vegetables are the choice of great food.
Ways to reduce the risk of colon cancer
- Screening: Average person should start screening for colon cancer around the age of 45, but if you increase the risk causes, consider screening first.
- Nutrition: Include various fruits, vegetables and whole grains in your diet to cut their nutrients. Berry, grapes, broccoli and brown rice contains vitamins, minerals and antioxidants that may contain CancerThe
- Smoke and drink in restraint: You don’t have to leave cold turkey, but these habits should be practiced moderately to reduce your risk of colon cancer.
- Practice: Regular practice can help maintain a healthy body and weight, which reduces the risk of colon cancer. Notice for a weekly 150 minute activity or for 20 to 30 minutes daily. Ay Recent research It has been found that people who survive from colon cancer have not been able to practice more than those who did not practice regularly.