You have heard about lymphatic sewer massage or have come across videos of massage technology on social media. This technique was originally made for treatment Lymphdema (Swelling caused by the creation of lymph fluid), it is now gaining popularity for its greater potential health facilities. There is a claim that these messages can reduce inflammation and help with other common anxiety such as swelling and stress.
To separate the truth from fiction and to learn how to perform these messages at home properly, we have received the internal scoop Rebecca FariaA licensed lymphatic sewer expert and founder of its founder Detox by RebeccaThe
What is lymphatic sewer massage?
The lymphatic system is a network of tissues and limbs, including spleen, lymph nodes and vessels. One of the functions of the lymphatic system is that it provides immunity to your body. It collects excess fluid from the tissue of the body, returns it to the bloodstream and helps remove waste and unhealthy cells. In addition, it helps absorb fat and fat soluble vitamins from the intestines, ensuring that they effectively enter the blood flow. In some cases, this system may be needed to stimulate a lymphatic sewer massage.
“A full-body lymphatic sewage massage is a special technique that encourages lymphatic fluid flow throughout the body. “During massage, the skin is applied to the skin by imitating the natural flow of lymphatic fluid. This technique encourages lymphatic vessels to make and push the lymph fluid (consisting of waste products, toxins and immune cells) throughout the body).”
The type of lymphatic sewer massage includes:
- Castle-Smith method:: Using light strokeing movements To keep the lymph in the desired direction with the help of palm and curved or flat fingers.
- Voder: Using different hand movement (eg thumb circles, scops and rotary movements) Move the liquid from some parts of the body Where lymphatics are disabled in other parts where they are working.
- Folder: An offshoot of the Voda method, it varies between the speed of the similar hand with the extended pressure and the period of relaxation.
- Ledook: Involved To collect the lymph fluid with specific hand speeds This is before the reed) in the larger lymphatic system. Ay Condensation device Can also be used.
Lymphatic sewer massage can help detoxify the body.
Lymphatic sewer massage facility
“The main goal of each lymphatic sewage massage is to help the body detoxify the body by lymph nodes toward the lymph nodes.
Lymphatic sewer massage may provide different benefits, including:
- Swollen: Promoting lymph circulation helps reduce the concept of edema (alias abscess) and liquid.
- Extended immune function: The immunity stimulates the system, the frequency of the illness possiblely reduces possible.
- Advanced: Increases blood flow and oxygenation in tissues.
“In addition to its physical benefits, the lymphatic sewer encourages the relaxation and stress relief,” said Faria. “The quiet nature of the massage activates the paracepathic nervous system, induces a state of deep relaxation. This reaction reduces the level of cortisol, which can contribute to stress and anxiety. The tranquil experience can lead to an intense feeling of mind and body awareness of the mind, supporting client towards a healthy life.”
Risk of lymphatic sewage massage
Although many look for lymphatic sewer massage for relief, it is advisable to consider the benefits against potential risk. Not everyone can benefit from this type of massage, especially certain treatment conditions.
Although usually safe, there is something The risk of lymphatic sewer massage To be considered. Among them are:
- Infection: With active infections, those who may be at risk of spreading infection.
- Blood: Lymphetic sewage should be avoided by people with blood clotting.
- Skin: The situation like dermatitis can be worse with massage.
“Lymphatic sewer massage may not be suitable for certain health conditions such as heart failure, kidney problems or active infections, as stimulating lymph flow can complicate these conditions,” Faria warned.
These messages activate the paracepathic nervous system, helping reduce stress and anxiety.
Do you need lymphatic sewer?
Although patients with lymphdema, fibromyalgia, rheumatoid arthritis or other treatment can benefit from lymphatic sewer, those who are feeling light symptoms due to weak or low-effective lymphatic systems may also be helpful.
“One of the most common signs is abscess. Another index is feeling comfortable or fatigue. The lymphatic system plays an important role in supporting the body detoxifying and the immune system, so if you feel tired or feel less energy, it may be a symptom that your lymphatic system may help to remove the toxins.
Accordingly Cleveland clinicSymptoms that can signal lymphatic sewer massage can be helpful in acne, rash, frequent headache and fog in the brain.
Faria said, “Other symptoms include strict or painful feelings, water holding and digestive problems due to weight flight and blowing or irregular digestion, all of them can improve with lymphatic sewer,” Faria said.
How many times should you get lymphatic sewer massage?
The frequency of the lymphatic sewer massage varies on the basis of individual needs.
“For the best results, I usually recommend starting with weekly or two-weekly sessions, especially if someone has worked on specific problems that are looking for extreme swelling, post-surgery recovery or looking for a thorough detoxification,” Faria suggested. “After that, a good maintenance routine once a month. Checking with healthcare suppliers before starting a regular procedure is always a good idea, especially if underlying health concerns.”
There are many ways to practice lymphatic sewage at home.
Can you massage lymphatic sewer?
Lymphatic sewage can often be done at home through common techniques. Like a professional massage, these practices help to stimulate the lymphatic system, promote circulation and reduce swelling.
“Self-lymphatic drainage is a great practice that you can do at home. Before starting, it is important to be properly prepared first, drinking plenty of water before and after your massage. It helps to bring out good hydrate toxins. It is also good to create a quiet environment, so some comfortable music can be found,” play some soft music and make sure that your muscles are not Massage. ”
Activities like swimming and deep breaths can help you eliminate your lymphatic system but Faria provides various massage techniques online, Stomach, Weapon, Foot And Facial Self-limatic sewer for interested people.
“Tools like Facial Cooping, Gua Sha or a dry brush can help at home safe ways to stimulate lymph flow,” said Faria.
How to tell if the lymphatic sewer massage is working
To determine whether lymphatic sewer massage is effective for you, there are several signs for searching.
Faria said, “One of the most significant changes is swelling and ecosystem reduction.” Another positive sign is that the texture and tone of the skin has been developed. Many clients notice that their skin appears healthy and more bright after treatment and most of them are reduced in the presence of cellulite, stretch marks and varicose veins “”
Faria has increased strength as an encouraged resistance system and treatment that benefits you.
“It is essential to focus on how your body reacts over time. Consistent sessions can create improved resistance and simply synthesized facilities with overall health. If you notice these positive changes, it is a good symptom that lymphatic sewing massage is working effectively for you,” Faria explained.
Bottom line
Lymphetic sewer massage helps to work better by the lymphatic system, and the ability to improve the overall health of a person has increased in popularity. Whether it is done by a professional or using self-massage techniques at home, these messages can help reduce swelling, swell, increase energy and more things.
In addition to talking to a doctor or trained professional, it can help determine if you have a good choice for you lymphatic sewer to get a better idea about your body and its requirements.